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Mindfulness Coach

2.6.17 by US Department of Veterans Affairs (VA)

(0 Reviews) December 18, 2024

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Latest Version

Version
2.6.17

Update
December 18, 2024

Developer
US Department of Veterans Affairs (VA)

Categories
Internet

Platforms
Android

Downloads
0

License
Free

Package Name
gov.va.mobilehealth.ncptsd.mindfulnesscoach

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More About Mindfulness Coach

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided...

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